Hamburger Pizza

Prep Time: 15 minutes, Cooking Time: 10 minutes


  • 2 whole wheat pitas
  • Plain tomato sauce
  • Pizza cheese
  • Parmesan cheese
  • Oregano
  • Garlic powder
  • Onion powder
  • Mushrooms
  • Lean ground meat


Preheat oven to 450 degrees

Drizzle 2 tsps of EVOO on bottom of a pan (FYI ceramic works so great!!!) Brown approx 4 cups of lean ground meat, season as you would like.  

Once the meat is brown, you can add the 2 cups of mushrooms.  Once the mushrooms are done, we are ready to assemble our pizza!!

Place 2 pitas on a cookie sheet.

Place 2 TBSPs of sauce on each pita.


Equally distribute the cheese among the pitas.

Place the seasonings on top.

Place one red container of the meat mixture onto each pizza.

Bake in the oven for 12 minutes and dinner is served! ENJOY!

TIP..add a little bit of sauce to meat mixture!

21 day fix containers:
1 ๐Ÿ’›
.5 ๐Ÿ’™
.5 ๐Ÿ’š

Also, any leftovers we had, we made a pasta bake the next quick, so easy and so good!!

Loaded Pasta Bake

Ingredients (this is based for 2 people):

  • Lean ground meat (approx 2 reds)
  • Plain tomato sauce (approx 2 purples)
  • 1 green pepper, sliced
  • 1 medium onion, sliced (approx 4 greens total for the veggies)
  • Whole grain pasta (approx 2 yellows)
  • Mozzarella cheese, shredded
  • Parmesan cheese (approx 1 blue for cheese mixture)
  • Parsley
  • Garlic powder
  • Onion powder
  • Sea salt
  • Black pepper
  • Extra virgin olive oil (2 tsps)


Cook pasta according to package.


Drizzle 1 tsp of EVOO in bottom of (2) pans and turn heat to medium.

Slice the veggies. 


Place the pepper in pan.


After a couple minutes, add the onion.


Let the veggies sautรฉ for approx 15 minutes.


While the veggies are sautรฉing, the meat can be browned and seasoned to your liking.  Once there is no more pink, sauce can be added and some Parmesan cheese and parsley can be sprinkled over the mixture.


Next everything can be assembled!  Evenly divide pasta, veggies and meat mixture between the (2) plates.


Place mozzarella cheese / parmesan cheese on mixture and dinner is served!  ENJOY!!


21 day fix containers:






1 tsp

Veggie, Feta & Shrimp Linguine

Prep Time: 10 minutes, Cooking Time: 35 minutes

Makes 2 servings


  • 16 pieces of shrimp
  • 1 green pepper
  • 10 Brussel sprouts
  • 2 medium tomatoes
  • Garlic powder
  • Onion powder
  • Sea salt
  • Feta cheese
  • Parmesan cheese
  • Extra virgin olive oil
  • Whole grain linguine


Preheat the oven to 350 degrees. Drizzle 2 teaspoons of EVOO on bottom of baking dish.

Slice the pepper, cut the bottom of the Brussel sprouts off then cut in half, dice the tomatoes and place in baking dish.  Top with seasonings.  Place 1/4 cup feta cheese and 1/4 cup Parmesan cheese over veggies.  Drizzle 2 teaspoons of EVOO over mixture.  Place in the oven for 30 minutes.


We always start to prep dinner then excercise, tonight’s workout was Pilates which is 32 minutes so perfect timing for the veggies to really bake and absorb all the flavors!  With 20 minutes left, we boil the water for the linguine and cook according to the package directions.  Once we were done working out, we placed the shrimp on top of the mixture for approx 2 minutes, the longer you let them cook the more gummy they get so only do it for like 2 minutes.




Next, the noodles can be drained, placed on the plate; veggie mixture can be divided into half on each of the plates and dinner is served…ENJOY!!!