Prep time: 10 minutes, Cooking time: 10 hours
Ingredients:
- 7 pieces of chicken tenderloins
- 1 medium onion
- 1 green pepper
- 1 (29oz) can of plain tomato sauce
- Garlic powder
- Onion powder
- Sea salt
- Black pepper
- Extra virgin olive oil
Instructions:
Drizzle some EVOO in bottom of frying pan heating up for a couple minutes. Place chicken in pan, top with each of the seasonings, cook for 2 minutes. Turn chicken over and repeat, transfer to crockpot.
Slice the onion and place over chicken.
Slice the pepper and place over onions.
Add the can of sauce over the mixture.
Place in fridge overnight.
Before leaving for work, turn crockpot on low for 10 hours. Who doesn’t love to come home to a clean cooked meal that takes very little time to prep?! Crockpot meals are such time savers!
You can eat as is or place over your favorite carb, i.e. pasta or rice (we opted for pasta) and dinner is served.
(I would personally shred the chicken and let it simmer in the pot for like 15 minutes before placing over your carb.)
ENJOY!!!
christinaloutitt 