Pumpkin Spice Whipped Ricotta

One of my favorite meals of the year is here, turkey dinner with all the fixings (stuffing, cranberry sauce, mashed potatoes, green beans, and pumpkin pie!) It is definitely not the cleanest of meals, but we are only human and those days happen! So you do the best you can, drink A LOT of water, excercise and most importantly start your day with Shakeology! Bring a healthy appetizer so you don’t go overboard at dinner time! This year I decided to bring a clean eating dip; I had a little taste test and I just had to share with you..ENJOY!


  • 15 ounces part skim ricotta
  • 2 teaspoons pumpkin pie spice
  • 1/4 cup pure pumpkin
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon salt
  • For serving: apples, pears and ginger snaps


Combine all ingredients in a food processor.

Purée until smooth

Transfer to serving bowl.  Drizzle the top with additional maple syrup and serve.

Wishing you and yours a very Happy and Blessed Thanksgiving!!! 🍁🍂🍃


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