Baked Tilapia with Tomatoes and Feta

Prep time: 5 minutes, Cooking time: 17 minutes

Serves: 2


  • Extra virgin olive oil
  • Onion powder
  • Garlic powder
  • Parsley
  • Oregano
  • 3 tilapia filets
  • 5 roma tomatoes
  • 1/2 cup feta cheese
  • Parmesan cheese
  • Barley (optional)


Preheat oven to 425 degrees.

Drizzle EVOO on bottom of baking dish.  Place 3 tilapia filets on the bottom, layer half of the tomatoes and sprinkle some garlic powder, onion powder, parsley and oregano

Place the feta on top

Place another layer of tomatoes on top.  Sprinkle the onion powder, garlic powder, parsley and oregano on top.  Sprinkle some Parmesan cheese.

Bake in the oven for 17 minutes.  Pair with your favorite side.  We chose barley, it paired so well!  ENJOY!!

21 day fix containers:

1 red

2 green

1 blue

1 yellow

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