Unstuffed Cabbage Rolls

Who doesn’t love cabbage rolls✋But who has the time to sit there and make them?!👎NOT ME!  So here is this super easy and very tasteful recipe minus all the fuss!!

Prep Time: 5 minutes, Cooking Time: 8 hours


  • Approx 2 pounds of lean ground beef
  • 1-1/2 tablespoons of extra virgin olive oil
  • 1 large onion, chopped
  • 1 clove garlic, minced
  • 1 small cabbage, chopped
  • 1 large can of diced tomatoes (approx 28 oz)
  • 1 medium can plain tomato sauce (approx 15 oz)
  • Ground black pepper
  • Sea salt
  • Garlic powder
  • Onion powder
  • 1/2 cup brown rice

Put everything into crockpot (I did a couple layers but there is no right or wrong way to do it!)

Cook on low for 8 hours

Makes 6-8 servings


(For a little ooey gooey goodness, add some Parmesan cheese or mozzarella cheese to the top right before eating)

Picnic Time!

With Memorial Day right around the corner, I’m sure plenty of you guys have cookouts coming up, right?!  What if I gave you a clean eating, fix approved, filled with flavor menu for your next cookout whether it’s indoor or outdoor?!  You will not be disappointed!!

Prep Time: 5 minutes, Cooking Time: 12 minutes

Makes 2 servings


  • Garlic powder
  • Onion powder
  • Sea salt
  • Black pepper
  • 2 lean ground meat burgers
  • 2 slices of turkey bacon
  • 2 cups spinach
  • 2 cups cherry tomatoes
  • 1/4 cup feta cheese
  • 2 ears of corn
  • Extra virgin olive oil (2 teaspoons)
  • Balsamic vinegar


Sprinkle some onion powder, garlic powder, sea salt and black pepper on both sides of the burger and set it aside while your grill heats up.

In the meantime, all the veggies can be measured and placed in a bowl.

I then placed the burgers on the grill for a total of 12 minutes (6 minutes on each side)

I also cooked my turkey bacon at this time as well (approx 10 minutes total)

Time to assemble it all and MANGIA!!

(I added some tomatoes from the salad to my burger, but you don’t have to!)

21 day fix containers:

1 yellow

1-1/2 red

2 green

1/2 blue

1 tsp

Hamburger Pizza

Prep Time: 15 minutes, Cooking Time: 10 minutes


  • 2 whole wheat pitas
  • Plain tomato sauce
  • Pizza cheese
  • Parmesan cheese
  • Oregano
  • Garlic powder
  • Onion powder
  • Mushrooms
  • Lean ground meat


Preheat oven to 450 degrees

Drizzle 2 tsps of EVOO on bottom of a pan (FYI ceramic works so great!!!) Brown approx 4 cups of lean ground meat, season as you would like.  

Once the meat is brown, you can add the 2 cups of mushrooms.  Once the mushrooms are done, we are ready to assemble our pizza!!

Place 2 pitas on a cookie sheet.

Place 2 TBSPs of sauce on each pita.


Equally distribute the cheese among the pitas.

Place the seasonings on top.

Place one red container of the meat mixture onto each pizza.

Bake in the oven for 12 minutes and dinner is served! ENJOY!

TIP..add a little bit of sauce to meat mixture!

21 day fix containers:
1 💛
.5 💙
.5 💚

Also, any leftovers we had, we made a pasta bake the next night..so quick, so easy and so good!!